Best PWO Meal? I've been eating Banana+Whey

[rjrs2k]

I'm posting here for advice or suggestions on other post workout meals to eat?

I usually do 1-2 bananas + 2-3 scoops of whey depending on the intensity of the workout.

Preworkout is always 1 scoop of whey + an apple, sometimes 2.


So again my question is, is there anything else better to replace or to add? Or should I continue with the same pre/post workout meals (if it aint broke dont mess with it right?)

 

[bcplifter2]

a blend has been shown to be a bit better, but its splitting hairs

i take oats + egg and whey protein personally.
maybe vitargo if i train 2x that day
some will say fructose isnt optimal, but fuck it, i think its ok