Best PWO Meal? I've been eating Banana+Whey

Discussion in 'Dieting / Supplement Discussion' started by rjrs2k, Jan 15, 2013.

  1. rjrs2k

    rjrs2k White Belt

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    I'm posting here for advice or suggestions on other post workout meals to eat?

    I usually do 1-2 bananas + 2-3 scoops of whey depending on the intensity of the workout.

    Preworkout is always 1 scoop of whey + an apple, sometimes 2.


    So again my question is, is there anything else better to replace or to add? Or should I continue with the same pre/post workout meals (if it aint broke dont mess with it right?)
     
  2. bcplifter2

    bcplifter2 White Belt

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    a blend has been shown to be a bit better, but its splitting hairs

    i take oats + egg and whey protein personally.
    maybe vitargo if i train 2x that day
    some will say fructose isnt optimal, but fuck it, i think its ok
     

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