I'm posting here for advice or suggestions on other post workout meals to eat?
I usually do 1-2 bananas + 2-3 scoops of whey depending on the intensity of the workout.
Preworkout is always 1 scoop of whey + an apple, sometimes 2.
So again my question is, is there anything else better to replace or to add? Or should I continue with the same pre/post workout meals (if it aint broke dont mess with it right?)
I usually do 1-2 bananas + 2-3 scoops of whey depending on the intensity of the workout.
Preworkout is always 1 scoop of whey + an apple, sometimes 2.
So again my question is, is there anything else better to replace or to add? Or should I continue with the same pre/post workout meals (if it aint broke dont mess with it right?)