Best protein foods

What are the best protein rich foods?

 

No offense but you should really try searching around, but in general MEAT, Eggs, and protein supplements.

 

since im up early i guess ill be a resident **tch today

have you checked out the FAQ'S
http://www.sherdog.net/forums/f15/attn-new-official-d-s-faq-718093/

I have browsed these threads for a while and found the FAQ's to be extremely comprehensive. Take a look at 'em even use the search function and I bet people here will be more cordial to your questions

 

Steak

 

yeah sorry i was just in a real rush and wanted some quick answers. ill have a look at the faqs

thanks

 

Chicken (and derivatives)
Beef (and milk)
Fish
Turkey
Game

 

how about cheese? or is it too fatty?

 

I detail this in The Anabolic Index, complete with anabolic scores for the top foods. There should be no surprise that eggs and meat come out on top for whole foods.

 

Steak, chicken, beef, peanut butter

 

Red meat, Salmon, Tuna, Turkey, Chicken, eggs, milk.

 

:icon_lol: Really? The quick answers are reading the FAQ's. The slower response would be posting here and WAITING for a response.

 

egg whites

 

whole eggs, don't waste the yolk

 

eat the faq's

 

cottage cheese is a very good protein source unless you are watching your sodium intake. a good cheap source of protein is a good ol' glass of milk

 

thanks peeps

 

Anybody use The World's Healthiest Foods They give comprehensive (IMO) information on most food types

 

Quinoa is high in protein. I substitute it for rice sometimes.

 

The basic answer for 'How do I Protein?' is 'MEAT! :icon_chee '

Beef is protein, chicken is protein, fish is protein, pig is protein, human is protein, anytime you put something else's muscle into your mouth, it's protein.

 

A bitch to cook in large quantities though

A game bird being the best (I would say some fish tasting beef on a bird who is game, but thats a bit sick and misses off turkey...unless she has a turkey neck)

....................'peeps'..............!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!1