Best protein foods

[NewStudent]

What are the best protein rich foods?

 

[greggsauce]

No offense but you should really try searching around, but in general MEAT, Eggs, and protein supplements.

 

[Hudsn]

since im up early i guess ill be a resident **tch today

have you checked out the FAQ'S
http://www.sherdog.net/forums/f15/attn-new-official-d-s-faq-718093/

I have browsed these threads for a while and found the FAQ's to be extremely comprehensive. Take a look at 'em even use the search function and I bet people here will be more cordial to your questions

 

[Jaxx]

Steak

 

[NewStudent]

yeah sorry i was just in a real rush and wanted some quick answers. ill have a look at the faqs

thanks

 

[Saith]

Chicken (and derivatives)
Beef (and milk)
Fish
Turkey
Game

 

[NewStudent]

how about cheese? or is it too fatty?

 

[David Barr]

I detail this in The Anabolic Index, complete with anabolic scores for the top foods. There should be no surprise that eggs and meat come out on top for whole foods.

 

[Gina Submits Me]

Steak, chicken, beef, peanut butter

 

[G0NZ0]

Red meat, Salmon, Tuna, Turkey, Chicken, eggs, milk.

 

[Vedic]

yeah sorry i was just in a real rush and wanted some quick answers. ill have a look at the faqs

thanks

:icon_lol: Really? The quick answers are reading the FAQ's. The slower response would be posting here and WAITING for a response.

 

[TheGrappler25]

egg whites

 

[ronin0352]

whole eggs, don't waste the yolk

 

[Hudsn]

eat the faq's

 

[andrewbc]

how about cheese? or is it too fatty?

cottage cheese is a very good protein source unless you are watching your sodium intake. a good cheap source of protein is a good ol' glass of milk

 

[NewStudent]

thanks peeps

 

[brennan.jamesp]

Anybody use The World's Healthiest Foods They give comprehensive (IMO) information on most food types

 

[wvboy]

Quinoa is high in protein. I substitute it for rice sometimes.

 

[Guards]

The basic answer for 'How do I Protein?' is 'MEAT! :icon_chee '

Beef is protein, chicken is protein, fish is protein, pig is protein, human is protein, anytime you put something else's muscle into your mouth, it's protein.

 

[Ian Coe]

Quinoa is high in protein. I substitute it for rice sometimes.

A bitch to cook in large quantities though

Chicken (and derivatives)
Beef (and milk)
Fish
Turkey
Game

A game bird being the best (I would say some fish tasting beef on a bird who is game, but thats a bit sick and misses off turkey...unless she has a turkey neck)

thanks peeps

....................'peeps'..............!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!1