I havent shit in like 2 days and I think its time to do some kinda colon cleanse and change my diet up for good so that I dont have this problem again. I eat a LOT of protein daily so that probably has a lot to do with it, my main source of fiber is my bowl rolled and steel cut oats in the morning, but thats it really. My question is what product will make me shit a LOT, like clear out my colon TOTALLY. At the Vit shoppe they sell super colon cleanse...I was thinking of giving that a try. I also say this thing called h2GO, basically it was a magnesium supplement and it said it works by "drawing water into your bowels"... What do you guys think? I wanna clean my pipes!