R Rayrobinson#1 Orange Belt Joined Feb 26, 2007 Messages 426 Reaction score 0 Mar 23, 2007 #1 I imagine it is just regular bridges. What do you all use to strengthen your neck?
Revok Brown Belt @Brown Joined Feb 2, 2006 Messages 4,030 Reaction score 0 Mar 23, 2007 #2 http://www.sherdog.net/forums/showthread.php?t=499157
BayAreaGuy Good Day @Gold Joined Jan 26, 2007 Messages 15,204 Reaction score 2,591 Mar 23, 2007 #3 I use front and back neck bridges.
F -faded- Banned Banned Joined Mar 19, 2007 Messages 66 Reaction score 0 Mar 23, 2007 #4 Thai clinching will get your neck strong
B Bigdogxvii Blue Belt @Blue Joined Feb 28, 2007 Messages 543 Reaction score 0 Mar 24, 2007 #5 lie on your back and mimick yes and no motions
slugger Banned Banned Joined Mar 5, 2007 Messages 875 Reaction score 0 Mar 24, 2007 #6 if you got a Gold's Gym membership you can use the machine that they have to strenthen your neck. bridges are nice also
if you got a Gold's Gym membership you can use the machine that they have to strenthen your neck. bridges are nice also
M Maluco Purple Belt Joined Jan 14, 2007 Messages 1,828 Reaction score 0 Apr 8, 2007 #7 Bridges are good too, but do not underestimate deadlits, the upper back plays a huge role on supporting your neck.
Bridges are good too, but do not underestimate deadlits, the upper back plays a huge role on supporting your neck.