Kicking a tire is a pretty good way to condition your shins
why?
is it harmful?
Step 1. Remove tibia and fibula
Step 2. Insert steel tibia and fibula
Congratulations! You now have shins of steel.
keep kicking that heavy bag.
no rolling pins or rubbing anything up and down your shins.
Step 1. Remove tibia and fibula
Step 2. Insert steel tibia and fibula
Congratulations! You now have shins of steel.
Kick alot on heavybag and hard thaipads