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I am looking for a instructional dvd that breaks down every move that was popular in full contact karate or pka kickboxing.
Now I know PKA is a bit hated but I still respect the art and the people who performed it and I feel that its a good style of striking to learn since it focuses on building the flexibility more so than boxing and Thai kickboxing.
Now I know PKA is a bit hated but I still respect the art and the people who performed it and I feel that its a good style of striking to learn since it focuses on building the flexibility more so than boxing and Thai kickboxing.