just made myself 2 ajustable kettlebell handles by hacking up a tricep extension bar :icon_chee it didnt cost me anything and i can gewt 4x10kg plates on each side very securely. im going to try and make some clubells out of a old barbell later.
I see the S&P hive mind is operational.
Good, good...
You silly people, they lack the super secret special magical Soviet Special Forces ****l construction to be an effective means of external loading.
Yeah... What he said.
just made myself 2 ajustable kettlebell handles by hacking up a tricep extension bar :icon_chee it didnt cost me anything and i can gewt 4x10kg plates on each side very securely. im going to try and make some clubells out of a old barbell later.
Feels good to make your own shit doesn't it?