Best greens to eat when gaining weight?

I've finally made the decision to get back into fighting, and I'm trying to put on a bunch of weight in the process.

I'm going to be eating lots of chicken and fish, but I'm wondering what kind of veggie is the best to eat if you're a little guy and going to be putting on a significant amount of mass?

While we're at it, what fruits would you eat?

I'm going to be doing far more cardio at fist than weight training.

 

The green kind

 

Why?

Are you like... trying to lose weight at the same time as putting it on?

 

I would do also include beef and eggs as they are more calorie dense and have more saturated fats and cholesterol.

I don't think theirs such thing as bulking veggies. The best kinds are good for everyone.

 

I'm so out of shape right now running is going to build muscle.

 

All of them.


And other various color vegetables.

 

i dont know if u can bulk with veggies

 

veggies promote a healthy digestive system, i eat them with every meal. i eat brocoli, spinach, or carrots

 

greens+ is the nastiest shit i have ever taken.
i mixed it in with my chocolate protein shake.
now i eat regular vegetables because they do not taste nearly as bad as greens+

 

Green veggies won't make you big. You'll need potatoes and grains like oatmeal and rice.

 

Rice makes you gain weight? I thought sushi was a smart choice for eating out, maybe ill have to change that...

was a bit OT sorry.