Best greens to eat when gaining weight?

Discussion in 'Dieting / Supplement Discussion' started by SAIIALEX, Apr 20, 2008.

  1. SAIIALEX

    SAIIALEX Guest

    I've finally made the decision to get back into fighting, and I'm trying to put on a bunch of weight in the process.

    I'm going to be eating lots of chicken and fish, but I'm wondering what kind of veggie is the best to eat if you're a little guy and going to be putting on a significant amount of mass?

    While we're at it, what fruits would you eat?

    I'm going to be doing far more cardio at fist than weight training.
     
  2. Cap'n

    Cap'n <img src="http://img248.imageshack.us/img248/1955/

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    The green kind
     
  3. noobloser

    noobloser Yellow Belt

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    Why?

    Are you like... trying to lose weight at the same time as putting it on?
     
  4. stylesbjj**

    stylesbjj** Banned Banned

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    I would do also include beef and eggs as they are more calorie dense and have more saturated fats and cholesterol.

    I don't think theirs such thing as bulking veggies. The best kinds are good for everyone.
     
  5. SAIIALEX

    SAIIALEX Guest

    I'm so out of shape right now running is going to build muscle.
     
  6. Forsaken

    Forsaken Purple Belt

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    All of them.


    And other various color vegetables.
     
  7. JinKazama

    JinKazama Red Belt

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    i dont know if u can bulk with veggies
     
  8. Beatdown_Videos

    Beatdown_Videos Purple Belt

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    veggies promote a healthy digestive system, i eat them with every meal. i eat brocoli, spinach, or carrots
     
  9. bSquared949

    bSquared949 Guest

    greens+ is the nastiest shit i have ever taken.
    i mixed it in with my chocolate protein shake.
    now i eat regular vegetables because they do not taste nearly as bad as greens+
     
  10. Roid Monster

    Roid Monster Brown Belt

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    Green veggies won't make you big. You'll need potatoes and grains like oatmeal and rice.
     
  11. T.J.T

    T.J.T Green Belt

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    Rice makes you gain weight? I thought sushi was a smart choice for eating out, maybe ill have to change that...

    was a bit OT sorry.
     

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