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best foods to eat b4 training?

Discussion in 'Dieting / Supplement Discussion' started by dsmIA, Aug 12, 2005.

  1. dsmIA

    dsmIA White Belt

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    like the title says what are the best foods to eat..im starting training like 3 to 5 days a week and i sometimes get really sick to my stomach i drink plenty of fluids i jsut need to know what are some good snacks and what not to eat a hour so b4 training
     
  2. Notorious Elbow

    Notorious Elbow Orange Belt

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    i eat microwave oats with milk, a little honey or brown sugar, it's good stuff!
     
  3. Madmick

    Madmick Cerebrage Staff Member Senior Moderator

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    Anything high in complex carbohydrates and protein, and low in fat.
     
  4. Madmick

    Madmick Cerebrage Staff Member Senior Moderator

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    Scrambled egg whites w/lean grilled chicken breast and brown rice is great, as an example.
     
  5. Ted-P

    Ted-P Brown Belt

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    Yup and finish it with anything fruitish.

    And don't like this right before training.
     
  6. vanguard_anon

    vanguard_anon Clever user title

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    My personal favorite is a banana.
     
  7. kingmonkey

    kingmonkey Orange Belt

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    Id go with Madmick's two hours before training and then Ted-p's about an hour before.
     
  8. michel

    michel Blue Belt

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    thanks
     

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