best foods to eat b4 training?

[dsmIA]

like the title says what are the best foods to eat..im starting training like 3 to 5 days a week and i sometimes get really sick to my stomach i drink plenty of fluids i jsut need to know what are some good snacks and what not to eat a hour so b4 training

 

[Notorious Elbow]

i eat microwave oats with milk, a little honey or brown sugar, it's good stuff!

 

[Madmick]

Anything high in complex carbohydrates and protein, and low in fat.

 

[Madmick]

Scrambled egg whites w/lean grilled chicken breast and brown rice is great, as an example.

 

[Ted-P]

Scrambled egg whites w/lean grilled chicken breast and brown rice is great, as an example.

Yup and finish it with anything fruitish.

And don't like this right before training.

 

[vanguard_anon]

My personal favorite is a banana.

 

[kingmonkey]

Id go with Madmick's two hours before training and then Ted-p's about an hour before.

 

[michel]

thanks