Best exercises for legs

Discussion in 'Strength & Conditioning Discussion' started by ?/?/?/, May 21, 2008.

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  1. ?/?/?/

    ?/?/?/ White Belt

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    What are the best exercises for building leg strength while maintaining speed and flexability?
     
  2. TheGrappler25

    TheGrappler25 White Belt

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    weighted squats, body weight squats, hindu squats. stay away from leg extensions, my physical theropist said thats the worst exercise to do for legs cuase its so bad on the knees. also weighted steps ups.
     
  3. andrewbc

    andrewbc Purple Belt

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    squat


    or thigh master
     
  4. Standard

    Standard Too dumb to learn, too stubborn to quit

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    ATG back squat
    ATG front squat
    PL back squats
    Squat thrusters
    OH squats
    Zercher Squats
    Romanian dead lifts
    Stiff legged dead litts
    Power cleans
    Full cleans
    Power snatchs
    Full snatches
    Split squats
    Pistols
    Box squats
    Jerks
    Box jumps
    Farmers walk
    Yoke carries
     
  5. rEdShawks

    rEdShawks Brown Belt

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    think u got the basics down:icon_lol:
     
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