Discussion in 'Strength & Conditioning Discussion' started by ?/?/?/, May 21, 2008.
What are the best exercises for building leg strength while maintaining speed and flexability?
weighted squats, body weight squats, hindu squats. stay away from leg extensions, my physical theropist said thats the worst exercise to do for legs cuase its so bad on the knees. also weighted steps ups.
or thigh master
ATG back squat
ATG front squat
PL back squats
Romanian dead lifts
Stiff legged dead litts
think u got the basics down:icon_lol:
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