Shangrilah
Yellow Belt
- Joined
- Jan 8, 2010
- Messages
- 170
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I had a heated argument with my friend today on the effectiveness of bench pressing. Basically his arguments were that it only builds up "titty pecs" which serve no purpose in functional strength, and that these super strong pecs hunch the shoulders forward (because the back doesn't get worked as much) and that it only works the front of your shoulders, reducing their range of motion.
Is there any validity to his claims?
Is there any validity to his claims?