My rack has maybe 1-2 inch high hooks to get over to unrack the bar. Am I risking shoulder injury by not having a spotter lift the bar into position for me? I almost have to lift the bar towards the top of my head, then back so it ends up somewhere over my nose/face whatever. It's always been kinda hard on my shoulders, but is this something I should really be concerned about or is it all in my head? I've been lifting like this for a while, but after lifting today (bench PR) my shoulders are bothering me. This could be from anything of course, but does anyone have any insight on this?