TheLionsDen240
Mayhem McEndree
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- Apr 18, 2005
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3 Questions:
How many bench press reps should I be doing?
And how do I determine what weight to stay at?
Should I just do 1 like they do on weight lifting contests or more?
How many bench press reps should I be doing?
And how do I determine what weight to stay at?
Should I just do 1 like they do on weight lifting contests or more?