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Bench Kings

Discussion in 'Strength & Conditioning Discussion' started by PCP, Aug 24, 2010.

  1. PCP

    PCP Guest

    New article on the bench press from some of the best benchers in the game... Goes through set-up, genetics, training plans, and a lot more. Probably the best article on the subject that I have read

    Bench Kings - Learn from the Pros | Wannabebig
     
  2. 89vision

    89vision White Belt

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    Last edited: Aug 24, 2010
  3. PCP

    PCP Guest

    it works for me
     
  4. redbeard

    redbeard Blue Belt

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    And me. Interesting article and insight, thanks.
     
  5. Origins

    Origins Blue Belt

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    Good article, thanks. It was interesting how a couple of those guys said that they don't think DE benching is very important. One of them is a raw bencher but the other one (Larsen) uses gear.
     
  6. TrainingAdict

    TrainingAdict Orange Belt

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    I found it interesting that some of those guys said they "built" their leverages.
     
  7. PCP

    PCP Guest

    For a lot of top guys DE work can wreck the shoulders pretty good
     

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