Hi guys so my problem is this: I finished SS and I did a bunch of different 5/3/1 programs and also did sheiko( I forgot which one .. did it a year ago) and my best squat is 350 1rm my deadlift is 405 1rm but my best bench attempt is 180 *4 reps .. I should mention that both of my shoulder dislocated in a previous injuries and it happened to me several times in each arm.. I am 172 cm tall and i weight at 77 kg currently ( 5'7" and 170lb I think) what can I do to bring my bench up? should I focus on strengthening my shoulders? or is it going to be like this unless I go to surgery and fix them or is it not big factor at all and I am just genetically has a weak ass bench? I would love to hear what you think guys. thank you '