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It's a fail, but it is all I have.
You got lucky, use a spotter next time.
if this is you, push your shoulder blades together, bar starts over your nose/eyes, bring it down to your nipples, and push back up to original position straight above your eyes.
by bringing shoulders back, and pushing up at an angle, you bring more range of motion from your shoulders and back into your press.
I was going to go for national powerlift records for under 20 but couldn't because of shoulder reconstruction surgery. (170lbs 360bp 18yo)
You got lucky, use a spotter next time.
Thanks for the input. It is of course me..lol. You kids and your crazy presses. I wish I would have known how to lift right when I was 18.
I know. I was expecting 320 today. I just hate using spotters at my fitness gym. I am going to have to figure out how to lift at my powerlifting/strongman gym regularly. Their hours just suck for me. I would appreciate any other input chia.
the biggest part about lifting is having a buddy who knows how to spot you and keeps you lifting when you don't want to lift. I don't even have to talk to my spotter because he knows my pattern/breathing before I lift.
I'm lucky because my father and friends were involved in national lifting, and I have a bench and squat rack in my basement. I've never done a workout in a gym.
lol, you are lucky. I do have a great gym to lift at, but their hours suck for me. There are a lot of guys there pressing over 400. I think it is time I figure out how to lift there more. Plus, I am thinking it is time to start implementing board presses.
Do you keep a log here? If not, you should.
I plan on getting tough on form and I should get plenty of practice with 5/3/1. I really want to compete next year.
I am going to give Wendler's 5/3/1 6 months for sure.
I broke through my last plateau with pause benching. I will probably start implementing that again.
O.T. Get the hell out of the heavys and start a log in the s&p. If you are going to waste your time on sherdog, it might as well be with people that lift:icon_chee
I don't understand why you thought you should post this video. A full press was never completed...
If you're doing a form check at that weight, you have no business benching that heavy. And based on what I saw, I would agree regardless.
I think you need to back off the weight significantly and work on your form. If you don't, I can guarantee you 100% that you're going to fuck yourself up.