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Does anyone have any suggestions on tucking in the elbow for incline dumbbell bench presses? The weights tend to fall off balance when I tuck my elbows in.
Clay Brandenburg (high 600 raw bench) told me that the correct way to bench raw is to try to push the bar up in a straight line as long as you can until the bar stalls out, then flare the elbows to keep the bar moving. Ideally a straight line is best, but most people do not have strong enough triceps to do this.
Also, when benching raw, use a relatively close grip to protect the shoulders in training as well as to build tricep strength.
This is interesting. I find myself doing the above naturally when the bar stops moving about halfway to lockout. I always thought this was a serious flaw in my benching but you're saying it may be preferable? Is it a safe assumption to say that flared elbows are not as much of a problem the further you are away from the bottom of a bench?
Ideally you want to be able to move the weight in a straight line, and this is what usually happens when you aren't moving maximal weights. Many people will not be able to do this, however, because it takes very strong triceps to keep that path. If you find your elbows flare out a lot, or especially if they flare out near the bottom, it means your triceps are giving out early and they are a weakness for you.
So would the solution be to lower the weight and work the triceps more to achieve this straight path? Or should I just keep doing the same and work the triceps and it'll catch up? Or is the solution something entirely different altogether?
I could very well be wrong, but I think Dave Tate mentioned in one of his articles that it was very difficult to build a big Bench without training the Triceps heavy, ISTR he recommended CG Bench and Skull-crushers.
There's a Finnish(?)Bench Press program that alternates heavy Bench with heavy Close Grip Bench. Can't remember the name of it.
There's this routine that alternates bench and narrow grip bench:
Tsampa.org: Patrik Nyman's Prilepin Bench program
Is that what you were thinking of?
So would the solution be to lower the weight and work the triceps more to achieve this straight path? Or should I just keep doing the same and work the triceps and it'll catch up? Or is the solution something entirely different altogether?
Yeah, that's the one, Tosa. Have you tried it?
No, I haven't. But I like how it looks, and will probably give it a go in the future. I'd have to commit to more assistance work than usual though.