Really though, I needed a new hobby, as playing in bands over the last 7 or 8 years isn't as thrilling as it used to be. Started training in MMA in February. I've shed about 30 pounds since starting, and I'm now trying to put some weight back on. Current stats: Age: 25 Height: 6'3" Weight: 184lbs. I'd like to put on 10lbs lean muscle while trimming the fat I still have. Need calipers to find out what % body fat I currently am at. I'll probably get them tomorrow. I don't lift nearly enough right now to get to where I want to be, but I figure if I start keeping a log of what I'm doing I'll have a better idea where I can make adjustments with the time I have. I guess I'll start off with what I did today before work. -1 hour BJJ: 30 minutes technique, four 6 minute rounds of rolling. -1 hour boxing: Two rounds skipping, two shadow boxing, the rest of the hour was pad work. No sparring partners today.