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Never heard of Javorek. Googled it and saw high rep snatches and behind the neck press in a circuit and both of those are a bad idea or at least high risk/little reward.
Do you do sprints? LSD, LISS cardio?
How many times a week do you do MT?
Do you do sprints? LSD, LISS cardio?
How many times a week do you do MT?