before sleep cereal?

[Ruick]

Is this bad? too many carbs perhaps? I normally eat a bowl of raisin bran cereal with sliced bananas in it, about 1 hr before sleep every day.

 

[LCDforMe]

A bit of sugar in that.

Have something like a bowl of cottage cheese or a protein shake.

 

[yomon]

dude way to much sugar and refined unatural shit.

just have oatmeal with bananas and fruit mixed in. it's awsome. i have this mid morning or after a workout.

 

[Grady]

Depends on your dinner...if you ate a light dinner, then your bowl of cereal isn't bad. Take out the raisins and banana (just have plain bran flakes & low fat milk).

 

[Madmick]

Yeah, that's bad. Alternatives have been suggested.

 

[Sinister]

Actually I'd have low fat yogurt. Low sugar, acidophilus, and casein. Carbs before bed is generally a bad idea with insulin sensitivity being higher at night.

 

[Valgarv]

Damn, now I'm hungry for some rasin bran...