before sleep cereal?

Discussion in 'Dieting / Supplement Discussion' started by Ruick, Dec 13, 2005.

  1. Ruick

    Ruick Yellow Belt

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    Is this bad? too many carbs perhaps? I normally eat a bowl of raisin bran cereal with sliced bananas in it, about 1 hr before sleep every day.
     
  2. LCDforMe

    LCDforMe Purple Belt

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    A bit of sugar in that.

    Have something like a bowl of cottage cheese or a protein shake.
     
  3. yomon

    yomon Green Belt

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    dude way to much sugar and refined unatural shit.

    just have oatmeal with bananas and fruit mixed in. it's awsome. i have this mid morning or after a workout.
     
  4. Grady

    Grady Blue Belt

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    Depends on your dinner...if you ate a light dinner, then your bowl of cereal isn't bad. Take out the raisins and banana (just have plain bran flakes & low fat milk).
     
  5. Madmick

    Madmick Cerebrage Staff Member Senior Moderator

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    Yeah, that's bad. Alternatives have been suggested.
     
  6. Sinister

    Sinister Doctor of Doom Staff Member Senior Moderator

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    Actually I'd have low fat yogurt. Low sugar, acidophilus, and casein. Carbs before bed is generally a bad idea with insulin sensitivity being higher at night.
     
  7. Valgarv

    Valgarv Guest

    Damn, now I'm hungry for some rasin bran...
     

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