before sleep cereal?


Yellow Belt
Oct 25, 2005
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Is this bad? too many carbs perhaps? I normally eat a bowl of raisin bran cereal with sliced bananas in it, about 1 hr before sleep every day.
A bit of sugar in that.

Have something like a bowl of cottage cheese or a protein shake.
dude way to much sugar and refined unatural shit.

just have oatmeal with bananas and fruit mixed in. it's awsome. i have this mid morning or after a workout.
Depends on your dinner...if you ate a light dinner, then your bowl of cereal isn't bad. Take out the raisins and banana (just have plain bran flakes & low fat milk).
Yeah, that's bad. Alternatives have been suggested.
Actually I'd have low fat yogurt. Low sugar, acidophilus, and casein. Carbs before bed is generally a bad idea with insulin sensitivity being higher at night.