Hey guys, after a bad bad night I've decided it's time to stop letting myself get down with all the bullshit going on in my life and get back into shape and do what is most enjoyable to me: martial arts. Only problem is I haven't practiced in months because I'm up at school, and well it just doesn't sit financially with me, or with my work schedule, so I can just condition for them. I have access to a University rec with a track and can definitely workout 4-5 days out of the week. So let's begin! Last time I tried to run was several weeks ago, could barely do a mile. I was seriously winded and had to walk immediately following the completion of it. Back in December before I took my long, fast food filled break, I was doing 2.5 miles 4 out of the 7 days with High Intensity Interval Training. What are some stamina drills that I could do to help me get back into some shape quickly? I am slowly but surely beginning to eat right again, but that is a topic for the other section.