bedtime

[madsmeskalin]

How long before sleep should you stop training, to not disturb sleeping rythm. I ask, cause from august I will be training MMA from 2000 to 2200.

 

[David Bolton]

It is all up to the individual. Everybody is different.

 

[LilMonster**]

WTF IS THIS MILITARY TIME BS! GET THAT SHIT OUUTTAAA HEEYA!

if your training 8-10 then go to sleep after you take a shower and take ur supps...easyily done.

 

[takeahnase]

How long before sleep should you stop training, to not disturb sleeping rythm. I ask, cause from august I will be training MMA from 2000 to 2200.

For me: If I'd train MMA till 22:00, I wouldn't be able to sleep properly before 24:30 or 01:00.

 

[Lusst]

How long before sleep should you stop training, to not disturb sleeping rythm. I ask, cause from august I will be training MMA from 2000 to 2200.

Damn! You're going to spend 200 years in training?! You should come out top-notch!

 

[mahballz]

the next fedor....nah nvm but close with 200 years of training

 

[the_w1se]

yeah just sleep late wake up late haha

 

[madsmeskalin]

By the very serious responds, I guess it wouldnt be optimal to train that late. thanks!

 

[EE6_TBOIO_MATb]

WTF IS THIS MILITARY TIME BS! GET THAT SHIT OUUTTAAA HEEYA!

if your training 8-10 then go to sleep after you take a shower and take ur supps...easyily done.

Get out of the US, u dumbass. It's the norm everywhere.