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For the past few months I've done semi-fasted workouts on MRM BCAAs (9-10 g) and green tea every morning. I've decided this isn't financially very prudent and want to modify my routine a bit. (I'd like to maintain muscle mass and lean up as much as possible.)
My workouts include something close to a four day split usually followed by cardio. Would it be a good idea to replace the BCAAs with some whey and fast digesting carbs before workout? Would I not be burning the recently ingested calories?
I apologize for the rant. Any advice appreciated.
My workouts include something close to a four day split usually followed by cardio. Would it be a good idea to replace the BCAAs with some whey and fast digesting carbs before workout? Would I not be burning the recently ingested calories?
I apologize for the rant. Any advice appreciated.