basic weight gaining supplements? newbie questions

Discussion in 'Dieting / Supplement Discussion' started by ryotolyoto, May 17, 2008.

  1. ryotolyoto Banned Banned

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    hey guys, im fairly new to supplements in general. im about 6'0 and 140-145lbs and i workout fairly often, with atleast an hour a day, as well as train grappling a few days a week at my gym.

    besides eating as much and as balanced as i can, and drinking alot of water, i drink a whey protein shake once in a while or drink a 'boost plus' ( Product Detail (BOOST Plus
     

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