Basic Nutrition Overview from Elite FTS

[XTrainer]

Wanted to share:

Nutrition: An EliteFTS Roundtable Discussion

 

[MikeMartial]

Nice find, X. Thanks for posting!

 

[spirez]

Damn, Travis Mash likes his protein:

For example, I try to do the following:

1. Take in 1.5 times my body weight in protein.

:icon_lol:

 

[XTrainer]

The funny thing is I read right over that the first time as if he had actually said "per lb bw." I get so used to reading the same sorts of things over and over.