R
Respekt
Guest
I recently tore my ACL and just started packing on the lbs like no one's business and would really like to lose the weight that I gained.
Before, I would simply do bodyweight strength/condititioning regime and it would keep my weight study but with my torn ACL I haven't been able to really push my intensity level too far so I'm trying to incorporate a diet for a few weeks.
I don't really want to get too complicated with the diet so I was simply wondering if this very basic/simple diet would be beneficial for me to be doing with bodyweight pull-ups/push-ups/squats every day or every other day.
Grilled Skinless Chicken Breast + boiled (or whatever method is the healthiest) veggies for literally every meal except for maybe breakfast (is there anything you guys can reccommend for breakfast?)
And if this is okay, how many of these meals should I eat per day?
I will also be taking multivitamins as the FAQs say they are very beneficial for any diet.
Edit: I forgot to mention I will also be consuming fruits/nuts as snacks to keep my metabolism going if the above meal isn't enough
any help/input is appreciated, thanks.
Before, I would simply do bodyweight strength/condititioning regime and it would keep my weight study but with my torn ACL I haven't been able to really push my intensity level too far so I'm trying to incorporate a diet for a few weeks.
I don't really want to get too complicated with the diet so I was simply wondering if this very basic/simple diet would be beneficial for me to be doing with bodyweight pull-ups/push-ups/squats every day or every other day.
Grilled Skinless Chicken Breast + boiled (or whatever method is the healthiest) veggies for literally every meal except for maybe breakfast (is there anything you guys can reccommend for breakfast?)
And if this is okay, how many of these meals should I eat per day?
I will also be taking multivitamins as the FAQs say they are very beneficial for any diet.
Edit: I forgot to mention I will also be consuming fruits/nuts as snacks to keep my metabolism going if the above meal isn't enough
any help/input is appreciated, thanks.