Bas Ruttens workout

Discussion in 'Strength & Conditioning Discussion' started by King Ghidorah, Jun 17, 2008.

  1. King Ghidorah Brown Belt

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    I recieved the cd cet as a gift and I am quite suprised at how fast I am blowing up. I grapple for 3 hours a day, weight train 4 to 5 days a week and do the tread for 30 minutes after every weight workout, but for some reason after 3 rds of 2 minutes my heart feels like its going to explode! and this is just from the boxing cd.


    Could I be over training? or does my body just need to get used this new workout? has anyone used this program before?
     
  2. ronin0352 Lift, Eat, Sleep, Repeat

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    There's already a lengthy thread on the subject, do a search for it. I personally haven't tried it yet
     
  3. Machete Juarez Blue Belt Professional Fighter

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    it gives me a good workout. he's also fun to listen to.
     
  4. Dao Jones Blue Belt

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    Maybe your body isn't used to the new workout yet. Good cd's though
     
  5. Oblivian Aging Platinum Member

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    You may be "tense" and not used to the verbal calls. I used to gas out pretty quick doing it. I now find it very easy except for the All Around Fighting.
     
  6. Chris Kimmerly Amateur Fighter

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    In your training you didnt mention you do striking. Striking is not the same as running, weights or grappling and don't use the same muscles in the same manner.
     

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