Bas Ruttens workout

[King Ghidorah]

I recieved the cd cet as a gift and I am quite suprised at how fast I am blowing up. I grapple for 3 hours a day, weight train 4 to 5 days a week and do the tread for 30 minutes after every weight workout, but for some reason after 3 rds of 2 minutes my heart feels like its going to explode! and this is just from the boxing cd.


Could I be over training? or does my body just need to get used this new workout? has anyone used this program before?

 

[ronin0352]

There's already a lengthy thread on the subject, do a search for it. I personally haven't tried it yet

 

[Machete Juarez]

it gives me a good workout. he's also fun to listen to.

 

[Dao Jones]

Maybe your body isn't used to the new workout yet. Good cd's though

 

[Oblivian]

You may be "tense" and not used to the verbal calls. I used to gas out pretty quick doing it. I now find it very easy except for the All Around Fighting.

 

[Chris Kimmerly]

In your training you didnt mention you do striking. Striking is not the same as running, weights or grappling and don't use the same muscles in the same manner.