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BB glute thrust are good for aesthetics, as far as carry over they don't do much IMO.
But if you want a nice shapely booty go for it
Bridges can be done in various ways to work on pelvic stability as well as strengthen the butt and hams, but more for someone who isn't conditioned or trains.
But if you want a nice shapely booty go for it
Bridges can be done in various ways to work on pelvic stability as well as strengthen the butt and hams, but more for someone who isn't conditioned or trains.