Barbell Hip Thrusts vs. Glute Bridges

BB glute thrust are good for aesthetics, as far as carry over they don't do much IMO.

But if you want a nice shapely booty go for it :)

Bridges can be done in various ways to work on pelvic stability as well as strengthen the butt and hams, but more for someone who isn't conditioned or trains.
 
I had a bad case of APT.

Started doing glute bridges before every workout/training. I also did hanging leg raises, lying knee raises with bands, and the x-walk thing with bands.

Absolutely amazing difference it makes. Especially in boxing, I was wondering why my legs were getting tired so fast, because my glutes werent doing any of the movement. It is also helpful for BJJ, especially with a flexible hip flexor

Did you do glute bridges with some kind of resistance? Or just bodyweight?

And how were your legs getting tired? Calves, quads?
 
Back
Top