They look very similar, if not exactly the same. What's the difference between the two? I'm trying to find a good assistance exercise to replace hanging leg raises on my 5/3/1 deadlift day. Hanging leg raises are killing my elbows and shoulders. To the point of 5 minutes or so of close-to-excruciating pain after each set in both arms. I already do good mornings. So I'm wondering if either hip thrusts or glute bridges would be good to include instead of the hanging leg raises.