Banging the Iron

Needs more curls per page. I only counted one session.

I'll try to rectify my grave mistakes, sir.

Snatch
60x3Power
80x3 power
95x power
105x3
110 2x2+f+1

I lost the lift behind on the third rep each time. So I just went at it again.


Snatch pulls
150 3x4

Squat
182 5x6 Fuck anything after 5

Press
70x5
80 2x8


Pull ups 3x10, Curlz, ab work.
 
Power clean
100x3
125x3
127x6
130s3

Lotta pull. Not fast at all, though.

Clean pulls
170 3x4

Squat
100x3 pause
140x3 pause
182x2 pause
190 3x5 + belt.

I would like to try and push it up to six reps next week, but we'll see.
 
Powers at 110. Very nice ol chum

Nah, those were full. everything before was 105 was powered. But your post does make me wonder if I could still power 110 for a triple. I will stupidly attempt it in like three weeks.

Clean
100x3+1
110x3+1
120x3+!
130 2x3+1
136x6+2


Crossfit mode, engage.

Push press
100x5
115 4x5

Sots presses and some jumping like a tard.
 
Had some shit luck this morning. Dropped the bar and the ground gave. So, I'm saving up for a platform and all of that jazz. Probably should've done this already, but live and learn right ? Not sure what to do now. Probably just press and squat and do light technique work. Feel like a fucking twatt for even typing that.



EDITS:
Forgot to put what I did
Squat pause
100x3
140x3
182 2x2



Late night session

Squat pause
120x3
160x3
190x1
200x3 + belt

Press
80x4
85 4x4
 
Last edited:
Squat All paused till 200.
80x6
100x3
140x3
185x2
190x1
200x5 last rep paused. + belt
Back to pausing shit, - minus belt
100x5
140x3
170x2
190x2


30 minutes on a treadmill, cause fuck it. I ain't got much else to do right now.
 
Squat
140x3
182x2
190x2
220x1+ belt
210 2x3
140x3- belt
170x2
190x2
200x1 paused + belt
210x1 paused


Press
80 3x7
 

This shit sucks, bro.


Squat paused
100x4
140x4
182x4

squat
210x4+ belt

Shit felt heavy. It was slow, but I did hit what I wanted. Next week is going to suck when I start trying to get more sets.
 
Carried a keg yesterday and had some adulting to do. So I skipped squatting #Squateverydayornot


Front squat
100x3
140x3
170x2
180x1+belt
185x1

They felt good, just weird, like I haven't done them for awhile.

Clean pull
170x3
200 3x5

Shrugs
190 3x10

Dan popped into my head, I know he wouldn't have stood for these shenanigans. Shrugs bro ? Shrugs ?

Press
70x20 ten seconds later 70x10
70x10
70x15

Curlz 'n shit. It was almost 75 degrees, I had to get a pump on. Its the law.
 
Don't call it a come back?

Bench
90x5
100x5
110x5
120x3


Push press
100x5
110x5
120x3
130x1

Powerclean
90x3
100 2x3
110x3
120x3
125x1

Various curlz. Teh pump baby.

Just getting back into a groove, trying to figure out where I am. I'll have to figure out a plan soon, I have a tourney coming up in June that would be nice to win. So going hard like a tard isn't a great option anymore.
 
Nice to see you logging again belph. Are you going to be logging your martial arts training here too? Good luck for the tournament - BJJ I assume?
 
Nice to see you logging again belph. Are you going to be logging your martial arts training here too? Good luck for the tournament - BJJ I assume?

Yeah, I'll log it. I think I put decent amount of time on that mat. Worth keeping track of. Yeah it's bjj, this will be my second one, and probably the toughest I'll compete in for awhile.


Missed your sexy ass <3

Dudebroguymanstein!
dust this shit off...

Nah, I like the dust. I can draw cocks.
 
I'd post a Spiderman meme for old time sake, but looks as though I cannot!
 
I'd post a Spiderman meme for old time sake, but looks as though I cannot!

I assume its due to the forum? Bastards

Bjj
Hour of drilling followed by an hour and a half of rolling ( could be more, could be less. )

Did some stretching bullshit too.
 
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