- Joined
- Oct 16, 2010
- Messages
- 11,117
- Reaction score
- 409
Needs more curls per page. I only counted one session.
I'll try to rectify my grave mistakes, sir.
Snatch
60x3Power
80x3 power
95x power
105x3
110 2x2+f+1
I lost the lift behind on the third rep each time. So I just went at it again.
Snatch pulls
150 3x4
Squat
182 5x6 Fuck anything after 5
Press
70x5
80 2x8
Pull ups 3x10, Curlz, ab work.