toufeksian
Orange Belt
- Joined
- Jun 17, 2004
- Messages
- 322
- Reaction score
- 0
well , i have a doubt.
what would be better for p/wo:
a shake of dextrose + maltodextrin + whey or
a shake of banana + whey
the pros of the 1st shake is that it has a higher insulin and glycemic index than the 2nd , so thats a thing you want post w/o. I think that the disvantages are that its a lot of empty calories (glucose)
The pros of the 2nd , its a natural food , with a good glycemic index , and with vitamins and minerals. The cons i think is the fructose content of the banana , like any other fruit , who has a low metabolism , so , a thing that we really dont want p w/o , but it also has a good amount of glucose...
so ... toughts ?
what would be better for p/wo:
a shake of dextrose + maltodextrin + whey or
a shake of banana + whey
the pros of the 1st shake is that it has a higher insulin and glycemic index than the 2nd , so thats a thing you want post w/o. I think that the disvantages are that its a lot of empty calories (glucose)
The pros of the 2nd , its a natural food , with a good glycemic index , and with vitamins and minerals. The cons i think is the fructose content of the banana , like any other fruit , who has a low metabolism , so , a thing that we really dont want p w/o , but it also has a good amount of glucose...
so ... toughts ?