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Bagwork advice

Discussion in 'Standup Technique' started by killedsirius, Jan 16, 2015.

  1. killedsirius Blue Belt

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    Hi guys,
    Looking to design a new 30-40 minute bag routine. I've done Sinister's bagwork 101 for the past 4-5 months and I think I've gotten what I need out of it, and also i'd like to move on. I added on extra rounds at the end too using continuous flow and a round that strat gave me a tip about for speed

    recently I've been doing this https://www.youtube.com/watch?v=FZkEgqzn2os but I don't really like it much, just personal preference.

    I'd like the workout to be a conditioning and a skill based work out to increase power, accuracy and speed.
    any tips would be appreciated
     
  2. Adrian Brealey Amateur Fighter

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    Want to incorporate this, thanks.
     
  3. Sinister Doctor of Doom Staff Member Senior Moderator

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  4. killedsirius Blue Belt

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    Thanks sin. I did a through search of bagwork via the search engine but mainly got videos of pros doing bag work or of guys training. Thanks for the heads up on this. Your last e
    routine helped greatly
     
  5. Sinister Doctor of Doom Staff Member Senior Moderator

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    No prob. Once you learn how, the next step is learning why.
     

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