Hey guys I already have a pair of 16 ounce gloves for sparring and was told to get bag gloves. Should I get 8 ounce gloves to do bag work, and would that be good enough? What would you suggest I get for it?
It depends on what type of bag gloves you are referring to. The traditional or old school type of bag gloves generally weigh about 8 ounces, but are not sold by weight. They are generally sold by size, ie. S,M,L,XL. They are the type of bag gloves sold by Twins, Top King, Boon, etc...
Super bag gloves, which are bag gloves that resemble western style boxing gloves, but designed to be used for bag work, and generally with H&L wrap around wrist closures, are almost exclusively available in 12 or 14oz. versions. The 12oz. is a good size for people of average size and weight. Larger individuals or those who wish to get a little more of a work out seem to go with the 14's.
As far as the super bag type gloves, Ringside, Title, Fairtex, Rival and most reputable manufacturer's all have a nice selection to choose from. Just be sure to look for a "bag glove" for bag work, as sparring gloves, unless they are listed as an all-purpose training glove, are not well suitted to pure bag work. And, even then bag specific gloves are probably a much better choice than an all-purpose training glove for bag work. I hope this helps.
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