Bag drills

[Hudson1984]

Evening all,
wondered if anyone could point me in the direction of some good kickboxing/thai bag drills. Just after some good cardio training but also technique development

 

[shincheckin]

endless possibilites, i would suggest just doing a youtube search. Unless there is something specific you want to work.

 

[LastingEffect]

I don't know if this helps with your technique, but I love to do Bas Rutten's routines.

 

[LastingEffect]

Nevertheless, to learn some legit techniques that actually works - you have to find a coach. Drills on youtube or overall in internet are good if you already have a background in combat sports.

Sceptical hippo eyes.

 

[mides]

How many rounds do you wanna go on the bag?

 

[Silver tongue samurai]

I have some BMT videos on some drills for after class to just mindlessly throw (eg. Jab,liver shot,lead knee, switch kick. Thats for lead side development) DM me and i can email you some