Might as well keep a low carb diet log here. Pita wrap = 20g carb 3g pro, 1g fat Curry chicken = 40g pro, 8g fat Old cheddar cheese = 8g pro, 8g fat Protein shake 25g pro, 1g carb, 1g fat 1 egg = 5g pro, 6g fat Later for dinner Portabello mushroom (fuck if i know the macro's) roasted red pepper = 11g carb old cheddar cheese = 8g pro, 8g fat Pork chop 35g pro, 25g fat
Spankya Coffee, BCAA's buffalo chicken inside a lettuce wrap spaghetti squash with ground beef meat sauce (about 1 cup) pork chop side spinach Curry chicken wrap x 2 (same as above post) 2 sausage greek pasta salad 1/2 cup twas a light day
Today. Coffee with cream Protein shake w/ 3 eggs 43g pro, 15g fat Pork chop wrap 35g pro, 25g fat Cheese 8g fat 8g pro wrap 20g carb, 3g pro, 1g fat Sausage stuffed with feta Cheddar cheese chunk spinach bed
Yesterday 4 pieces of bacon 3 eggs Protein bar something my roomie gave me. 1.25lb regular ground beef 2 hot peppers (stuffed with 100g of cheese) Chicken sausage with spinach bed Cheese 100g Today Protein bar from roomie 30g cheese Protein shake 25g pro powder 3 eggs dinner Chicken and veggie kabob Chicken sausage with spinach mixed veggie salad
Today Burger in a lettuce wrap. Goulash of some kind. 2 pieces of bacon and 1 egg (ran out of good stuff )
2 speckled trout fillets slathered in garlic butter with salt/pepper. 1/3 cup pasta with salsa and feta cheese. Some random ass health cookie made of oats and some added protein. Not bad. Handful of peanuts. Not really tracking macro's atm. Might get a little more sciency in a few weeks. My last semester was death.
Fuck, finally i can post in my own thread again. Graduated with Honours for Kinesiology, and can now take my life more seriously. Re-entering ketosis... Supps: BCAA's, Fenugreek, Creatine, Multi Vitamin, protein powder. Breakfast: Yellow hot peppers stuffed with cheddar cheese and clabarese sausage. (8g carb, 25g pro, 35g fat) = 447 calories (Tablespoon PB) 4g carb, 3g pro, 8g fat = 90 calories Butter coffee (1 TBSP butter 11g fat) = 99 calories
More clabarese and cheddar. 25g pro, 35g fat = 415 calories Piri Piri seasoned quarter chicken dinner w/ carrots. 8g carb, 30g pro, 15g fat, 297 calories Protein shake with 2 eggs. 2g carb, 37g pro, 12g fat = 264 calories
Scrambled eggs with con queso. 2 eggs + 1 egg yolk = 12g pro, 15g fat = 185 calories Con queso = 5g carb, 4g fat, 1g pro = 60 calories 1.5 TBSP coconut oil = 7g fat = 63 calories
BCAA's, Fenugreek Coffee x 3 cream 1 honey: 8g carb, 16g fat = 176 calories Piri Piri seasoned quarter chicken dinner w/ carrots. 8g carb, 30g pro, 15g fat, 297 calories More clabarese 20g pro, 30g fat = 350 calories
Forgot to log my food the other days, no idea about macros but they were low carb. cheddar cheese and clabarese sausage. (25g pro, 35g fat) = 415 calories Coffee x 3 cream 1 honey: 8g carb, 16g fat = 176 calories
