Badger balls

Might as well keep a low carb diet log here.

Pita wrap = 20g carb 3g pro, 1g fat
Curry chicken = 40g pro, 8g fat
Old cheddar cheese = 8g pro, 8g fat

Protein shake
25g pro, 1g carb, 1g fat
1 egg = 5g pro, 6g fat

Later for dinner
Portabello mushroom (fuck if i know the macro's)
roasted red pepper = 11g carb
old cheddar cheese = 8g pro, 8g fat

Pork chop
35g pro, 25g fat

 

That sounds like a great roomie .

 

Ayyyyy welcome to the logs!

 

Spankya

Coffee, BCAA's

buffalo chicken inside a lettuce wrap
spaghetti squash with ground beef meat sauce (about 1 cup)
pork chop side spinach

Curry chicken wrap x 2 (same as above post)

2 sausage
greek pasta salad 1/2 cup

twas a light day

 

Today.

Coffee with cream

Protein shake w/ 3 eggs
43g pro, 15g fat

Pork chop wrap
35g pro, 25g fat
Cheese
8g fat 8g pro
wrap
20g carb, 3g pro, 1g fat

Sausage stuffed with feta
Cheddar cheese chunk
spinach bed

 

Yesterday
4 pieces of bacon
3 eggs

Protein bar something my roomie gave me.

1.25lb regular ground beef
2 hot peppers (stuffed with 100g of cheese)

Chicken sausage with spinach bed
Cheese 100g

Today
Protein bar from roomie
30g cheese

Protein shake
25g pro powder
3 eggs

dinner
Chicken and veggie kabob
Chicken sausage with spinach
mixed veggie salad

 

what is your current weight?

 

Between 146-147.5

 

Today
Burger in a lettuce wrap.
Goulash of some kind.

2 pieces of bacon and 1 egg (ran out of good stuff )

 

Oh Damn. I didn't know you were one of those little people.

 

Yeah i'm only 5'6" .

 

don't be hatin'

 

2 speckled trout fillets slathered in garlic butter with salt/pepper.
1/3 cup pasta with salsa and feta cheese.
Some random ass health cookie made of oats and some added protein. Not bad.
Handful of peanuts.

Not really tracking macro's atm. Might get a little more sciency in a few weeks. My last semester was death.

 

Two spec fish fillets in butter again.
45g cheddar cheese
coffee x2
handful of nuts. giggity.

 

Fuck, finally i can post in my own thread again.

Graduated with Honours for Kinesiology, and can now take my life more seriously.
Re-entering ketosis...

Supps: BCAA's, Fenugreek, Creatine, Multi Vitamin, protein powder.

Breakfast:
Yellow hot peppers stuffed with cheddar cheese and clabarese sausage. (8g carb, 25g pro, 35g fat) = 447 calories
(Tablespoon PB) 4g carb, 3g pro, 8g fat = 90 calories
Butter coffee (1 TBSP butter 11g fat) = 99 calories

 

More clabarese and cheddar. 25g pro, 35g fat = 415 calories

Piri Piri seasoned quarter chicken dinner w/ carrots. 8g carb, 30g pro, 15g fat, 297 calories
Protein shake with 2 eggs. 2g carb, 37g pro, 12g fat = 264 calories

 

Scrambled eggs with con queso.
2 eggs + 1 egg yolk = 12g pro, 15g fat = 185 calories
Con queso = 5g carb, 4g fat, 1g pro = 60 calories
1.5 TBSP coconut oil = 7g fat = 63 calories

 

BCAA's, Fenugreek
Coffee x 3 cream 1 honey: 8g carb, 16g fat = 176 calories
Piri Piri seasoned quarter chicken dinner w/ carrots. 8g carb, 30g pro, 15g fat, 297 calories
More clabarese 20g pro, 30g fat = 350 calories

 

Forgot to log my food the other days, no idea about macros but they were low carb.

cheddar cheese and clabarese sausage. (25g pro, 35g fat) = 415 calories
Coffee x 3 cream 1 honey: 8g carb, 16g fat = 176 calories