- Joined
- Jun 9, 2005
- Messages
- 11,119
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UPDATED Jan 2, 2007.
Welcome to my motherfuckin log. All my bitch-ass lifts are done raw. No shoes, no shirt, no hair, no fear, and no real strength to speak of. I lift in shorts (that go below the knee), a Guinness beanie, a few random tattoos and piercing for good measure.
Goals:
Bench 225
DL 405
Squat 315
Current PRs
Bench 205
DL 320
Squat 235
Stats:
6'
185 lbs
Handsome as all hell.
Leo
If, by chance, you happen to be suffering from back/shoulder/hip pain, I suggest you get comfortable and read the links below. Hooked on phonics didn't work for me, but the Neanderthal No More program from T-Nation did. I have the whole program in a word doc. If you want it, PM me and I'll send it to you.
Part 1
http://www.t-nation.com/findArticle.do?article=314nean2
Part 2
http://www.t-nation.com/findArticle.do?article=315nean2
Part 3
http://www.t-nation.com/findArticle....4-004-training
Part 4
http://www.t-nation.com/readTopic.do?id=472224
Part 5
http://www.t-nation.com/readTopic.do?id=535872
Hugs and Kisses, Bacon.
Welcome to my motherfuckin log. All my bitch-ass lifts are done raw. No shoes, no shirt, no hair, no fear, and no real strength to speak of. I lift in shorts (that go below the knee), a Guinness beanie, a few random tattoos and piercing for good measure.
Goals:
Bench 225
DL 405
Squat 315
Current PRs
Bench 205
DL 320
Squat 235
Stats:
6'
185 lbs
Handsome as all hell.
Leo
If, by chance, you happen to be suffering from back/shoulder/hip pain, I suggest you get comfortable and read the links below. Hooked on phonics didn't work for me, but the Neanderthal No More program from T-Nation did. I have the whole program in a word doc. If you want it, PM me and I'll send it to you.
Part 1
http://www.t-nation.com/findArticle.do?article=314nean2
Part 2
http://www.t-nation.com/findArticle.do?article=315nean2
Part 3
http://www.t-nation.com/findArticle....4-004-training
Part 4
http://www.t-nation.com/readTopic.do?id=472224
Part 5
http://www.t-nation.com/readTopic.do?id=535872
Hugs and Kisses, Bacon.