RukshawM4st3r
Black Belt
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- Oct 7, 2007
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I'm doing back extensions as per Starting Strength. Right now just 10xbwx3. Should I be adding weight to these sets? How do you do that safely...?
hes talking about the practical programming recommendation where you alternate deadlifts power cleans and back extensions? I really dont have an good answer i would just try to add a little weight where you can or reps.
Doing power cleans once every two weeks seems odd.
I understand it's for the advanced novice, but I still don't like it.
It's a misconception that as you advance, you necessarily train lifts less often. You can train lifts even more often as you advance. It's just that some of those sessions will be more moderate, some will be fairly easy, and some will be heavy or maximal.
With an advanced Sheiko routine, for example, you might perform some variation of deadlift two or three times a week, and twice on some of those days.
Have you considered writing a book of your own Tosa like Keo?....i'd buy it
I don't have Keo's resume, and I can't think of anything especially unique I'd have to say, that's sufficiently developed in my mind, to write a books worth about. At this point the best I could offer would be an attempt at meta-analysis of other works, and methods.