hey everybody, matt from team forge here. we are new to sherdogs forum but we wud be honoured to share with you some of our training ideas. if you like training and motivational videos check out our training video(s). we shot and edited it ourselves and wud love to share it with you. YouTube - Team Forge MMA training we believe that team forge represents the future of mma conditioning and we wanted to make a video that inspires people and shows the relevance of some our our training methods, plus its a tribute to the guys who go out there and sweat and toil everyday. feel free to ask any questions about training or our methods and i will happily get back to you.