i can't lift a weight, at the moment. the only thing i can do is run/walk without aggravating my injury. i have an issue that radiates from the neck to the fingers. i cannot hold a barbell. i cannot control the right side of my body... i randomly release the weight when i bench and the bar drifts way forward when i dead lift. i am going to get an MRI when i can. anyway... i need to find a beginner running program. any thoughts? thanks in advance.