Congrats on your black belt. You're an inspiration to us all. I have cherished all 5K of your helpful posts.
http://www.sherdog.net/forums/f13/mma-bjj-strength-my-program-idea-vs-cosgroves-791946/#post23465266
I said congrats before you made your own thread. Nice work.
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I see a Mexican prison in B0rtimus Prime's near future.
Werd!
You should shoot an animal in the head to celebrate.
Back in my day, we couldn't afford belts.
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