Arm Bar off the Omoplata

[zsmith3727]

 

[Vitamin C]

Noice

 

[TheMood]

That is really a great arm bar. Going to have to try to practice this one and hope it helps my omoplatas. I always say I couldn't finish an omoplata if I had a gun.

If I didn't say it before, I love the intros to these videos! Great job and thank you for making/sharing them with us.

 

[dmwalking]

I prefer this way.



@ 2:20

Seems simpler.

 

[Uchi Mata]

This is pertinent to my interests. Thanks for sharing.