do you have any recomendations?48LawsOfPower said:I wouldnt or dont use either of those but thats just me.
I think that boost shit is full of shitty types of oils if you look at the ingredients. (sunflower, vegtable, safflower).
Some crappy stuff in there, but Im picky.
48LawsOfPower said:actually I do, a book called Hardgainers Bodybuilders Handbook helped me ALOT. I just apply it to my mma training. As long as you put some kind of cardio into your routine you should just gain lean muscle mass and not bulk. Read the book but apply it to MMA training. I was 5'11 145 and like 2 months later I am 5"11 160. I dont know your height/weight but this book helped me. I did it all through natural healthy food, bodyweight exercises, and protein powder.
here is what I do.
to figure calories body weight x 24= total calories per day
for carbs- total # of calories x 0.50
for protein total # of calories x 0.25
and for good fat - calories x0.25 divided by 9
hope that helped
thats all gram figurations BTW