Are there any ways to help me not panic when i get into a bad position

[Jagcorps_esq]

Experience. You learn not to panic when you've been in a position before and have a reasonable expectation of being able to survive, because you've learned how to do it.

 

[nyrednose]

Panic as in you make mistakes? Or claustrophobia?

There is different help depending on the answer. If it's the latter, it's way more common among grapplers than you would guess.

Wow, This actually applies to me.....I've been training for about 2 monhts now and my clausterphobia seems to be affecting me alot when I roll, .....Any advice would be helpful

 

[FollowYourBliss]

Xanax.

 

[redaxe]

I just tell myself "be like Roger." Roger would never panic.