Welcome to my log with the ever changing title. This is where I'll log my training be it in the gym or in the yard. Im trying to juggle lifting, grappling, "strongman" inspired training, building a house and family life and it's all kind of a organized chaos. I favor the big lifts in the gym, sometimes actually do some assistance work also. I really have no specific goal other than get stronger and better at grappling. ATM I dont have too much time to grapple so Ill spend more time lifting. Im the guy whose always wanted to be big and strong and fast and slim at the same time, trying to cut and bulk and not really getting anywhere. I weight 90kg (200lbs) at the moment and am 178cm tall. No Idea bout bf% and dont really care, all I know is i have it. Ive lost +15kg since I started grappling year and a half ago. I consider my self a weak as shit considering my size, hence the training. The metric systems is at work here, to translate kg to pounds, multiply with ~2.2 My all time best gym lifts at the left and long term goals on the right Squat 180kg / 200kg Deadlift 200kg / 250kg Power clean 100kg / 150kg Jerk 100kg / 150 Benchpress 125kg / 130kg Weighted pull-up 40kg / 50kg Front squat 110kg / 150kg I have my hands full there. Edit: I seem to have started a food diary as well... Never tought that that would happen.