I am looking for a way to approximate a heavy tire flip because I don't have one on hand at the moment. I was thinking that if I loaded up my oly bar on one end and stuck the other end in a corner (of anywhere that will keep it from moving) I might be able to come close. Would this work? Say I put 250lbs on one end and pulled/pushed it up to head height would this be similar exercise? I already do this set up with 50lbs to do truck drivers (like wandy was doing in his latest exercise vid) and I do one hand cleans and punches like this as well. Any suggestions? Thanks in advance.