I am sorry to take up more posting space but I would like to appologize to any members whom I may have offended or annoyed with any of my posts or statements. The negative reaction I have received from members indicates that it is me who is the problem, I think because I started posting on the first day here. I never meant to offend anyone, but I am a meek person in real life and on the internet I guess I compensate for that. I am posting to this forum because I made an inappropriate post which suggested I look down on weight training which I assure you I dont. Also, I used an inferior example of lifting to share but I assure you, I have never heard of this weasel weightlifter before. I just had never seen that type of training with weight. To wrap this up, I will refrain from posting and just read for a while. This seems like a very solid and informative forum, and I dont want to wear out my welcome before I even start to learn anything. Thank you for your time. Urban, thanks for the warnings, I appreciate your patience with me.