I've been giving this a go for the past 3 days. I'm not trying a strict diet or trying to lose weight, in fact I'm trying to gain weight. But for the past few years my sugar intake has gotten insane. I'm constantly grabbing sugary snacks to satisfy my hunger in stead of eating real food. I'm pretty sure many days I would consume 1000g of sugar if not more, easily. So I'm cutting it out for the benefits of eating better overall, lowering inflammation, protecting my teeth, and hopefully avoiding health issues down the line. still eat like shit as far as greasy food and a ton of carbs is concerned. but one thing at a time. its honestly not as hard as I anticipated. I'll crave getting a few candy bars and have to stop myself, and then think "shit, guess I'll eat some actual food in stead" also my appetite since starting this has been UNREAL. I've been eating more in a single day than I would eat in 2-3 days combined, since starting this. I'm able to put away way more real food.