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It was a guy showing Chinese takedowns, maybe from shu jiao, and it starts off with him doing moves that look kind of like tai chi... he drops down into a low stance, front leg bent, rear leg extended behind him.
He does a few of these tai chi kata things, looking completely unimpressive, then he suddenly grabs a partner and starts throwing him all over the place with the exact same moves because the guy was secretly practicing bad ass throws and not doing boring tai chi at all.
I thought I bookmarked it, but I can't find it. The way he showed the form in the partnerless movements made it so simple to understand and learn. I really want to try these in the gym. Anyone remember this?
He does a few of these tai chi kata things, looking completely unimpressive, then he suddenly grabs a partner and starts throwing him all over the place with the exact same moves because the guy was secretly practicing bad ass throws and not doing boring tai chi at all.
I thought I bookmarked it, but I can't find it. The way he showed the form in the partnerless movements made it so simple to understand and learn. I really want to try these in the gym. Anyone remember this?