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I had the worst hayfever for the longest time. It was destroying me. I was cycling through antihistamines to the point where they were useless.
Then I went to a Naturopath. Was a day and night difference.
Turns out my intestines were riddled with bad bacteria. I went on a stomach cleanse and did a course of probiotics. Now I rarely get hayfever, and when I do, I take an antihistamine and it works fine because I'm not building a tolerance. Finding an antihistamine that works for you is a big part of it, too.
Anyway, I learned that I don't tolerate refined sugar and dairy too well. I stick to a Palio like diet as much as possible, but if I do upset the balance in my gut from eating crap, I eat clean and get on probiotics. I'm better in two days.
I wouldn't have believed any of this Naturopath nonsense unless I did it for myself. Think about it - why have people suddenly got hayfever in the last 50 years? It's our shitty, refined, processed, sugar laden diets.
Then I went to a Naturopath. Was a day and night difference.
Turns out my intestines were riddled with bad bacteria. I went on a stomach cleanse and did a course of probiotics. Now I rarely get hayfever, and when I do, I take an antihistamine and it works fine because I'm not building a tolerance. Finding an antihistamine that works for you is a big part of it, too.
Anyway, I learned that I don't tolerate refined sugar and dairy too well. I stick to a Palio like diet as much as possible, but if I do upset the balance in my gut from eating crap, I eat clean and get on probiotics. I'm better in two days.
I wouldn't have believed any of this Naturopath nonsense unless I did it for myself. Think about it - why have people suddenly got hayfever in the last 50 years? It's our shitty, refined, processed, sugar laden diets.