Anyone here on some kind of Low Carb/Ketogenic Diet ?

[Biggiebrother**]

Low carb diets aren't ideal performancewise for martial artists but they can help get rid of stubborn fat. Fat which just won't go away regardless of how much you exercise

Just wondering if anyone here is on a low carb diet ? whether it be CKD, TKD, UD2.0, NHE etc if so, how is your training affected ?

Cheers

 

[madmanmike]

What type of diet did Riggs use. Did he not drop over 100 pounds by switching his diet?